By Still Waters
Psalm 23
Call 01747 823 273
Designed by CDC
Bolsters
Keep comfortable during your resting time, and during personal stretching time
Stretch Rope
A “soft feel” Braided nylon rope 10 mm x 2.4m approx. to enable correct stretching technique. £10
Ensure you remember to get the correct stretching techniques. £10.00 each.
Truly wonderful music. Local Composer (studied Royal College of Music)
Found in the
Rain &
Beyond The Clouds
Listen, relax , contemplate, and of course stretch. Listen here
Stress and anxiety can make pain much worse and this can create a negative spiral. Regular deep relaxation is an effective antidote to stress, negative thinking and anxiety. £15
Find a quiet place where you will be undisturbed and be lead into deep relaxation.
Running Time about 1 hour £15.00 each.